BEDTIME CALC 01
Wake up with
a little more rhythm.
Use your preferred wake time to explore a few possible bedtimes. It is a simple planning aid, not a promise about how you will sleep.
✦✦·
REST
HAS A
RHYTHM
PLAN AROUND YOUR MORNING 02
When do you
need to wake up?
This calculator uses approximate 90-minute sleep cycles. Your sleep needs and natural cycles can vary.
YOUR OPTIONS 03
Based on a 7:00 AM wake time and a 15-minute wind-down.
KEEP IT HUMAN 04
A calculator cannot
measure your rest.
Use this as a starting point. A consistent schedule, your environment, stress, health conditions, medications, and many other factors can affect sleep.
Do not force a number. Adults have different needs. If you are routinely struggling with sleep, daytime sleepiness, loud snoring, or waking unrefreshed, a healthcare professional can help you assess what is going on.
Small adjustments count. Pick a realistic option, then give yourself enough space to wind down. Consistency is often more useful than chasing a perfect time.